Les Mills at Zero Gravity
Les Mills
Join the world’s most popular group exercise Les Mills.
Les Mills has been delivering life changing fitness experiences since 1968 when their namesake four time Olympian Les Mills
opened his first gym. Les Mills is on a mission to create a fitter planet.
Les Mills
Zero Gravity Fitness Studio at Manor West Hotel brings you the world’s most popular group exercise Les Mills. Join the global revolution, a vibrant destination where music meets movement! With over 10 million people participating every week in 17,000 clubs worldwide, be part of a movement for a fitter planet.
Les Mills at Zero Gravity Fitness Studio at Manor West Hotel will be instructed by Zero Gravity Fitness Studio Centre trainers Catríona Cantillon and Daniel Fleming. After extensive training by Les Mills in technique, choreography and coaching Catríona and Daniel are now certified Les Mills trainers. Catriona and Daniel will be live on the floor performing the full class, they are there to motivate, inspire and challenge you to go harder and to achieve your goals.
Les Mills GRIT
Experience Les Mills GRIT, the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind. Les Mills GRIT is developed to improve your anaerobic stamina, increase your cardiovascular fitness and build your strength. Les Mills GRIT will shift your fitness to the next level. Les Mills GRIT workout uses barbell, weight plates and bodyweight exercises to blast all major muscle groups.
Take on the Les Mills GRIT challenge; Do you have two 30 minutes per week for you to improve your flexibility, strength, power and endurance? The 30 minute classes have been designed by top sports scientists to help you achieve the best possible fitness and results in the quickest time possible.
Les Mills Body Attack
BODYATTACK is a high-energy fitness class that caters to total beginners to total addicts. This is a whole-body workout based on the original aerobics class. We burn serious calories while toning and shaping. Get quicker off the mark in everything you do as well as improve your functional fitness – the fitness that you need for everyday life. You can adjust a class to your current fitness level. Challenge your limits, burn up to 555 calories**, and leave with a sense of achievement.
Les Mills Body Pump
BODYPUMP revolutionizes full-body fitness by combining light to moderate weights with high-repetition exercises, offering an unparalleled workout experience. This program is designed to sculpt shoulders, define arms, strengthen and tone legs, firm glutes, and tighten the core, making it the ultimate choice for anyone seeking a comprehensive and effective fitness solution. Our instructors will encourage you through every single repetition, one for one, to build a stronger body. In this group workout, you will achieve results far beyond what you could alone.
To book your place call 066 7194512 or email leisure@manorwesthotel.ie